Every day I am walking 2 times a day around my apartment complex. At first it was once around each time, then 2 times around each time. Today I did 3 times around! Each time is a 1/4 mile, so I've worked my way up to 3/4 mile 2 times a day! I know that doesn't seem like a lot for most, but for me it is huge. It wasn't that long ago that I couldn't make it half way around, much less once around. My plan is to continue to walk every day and increase as I go. I figure if I do it every day then it will be a habit, and habits are hard to break right? I want to finally have a good habit that I can't kick, and that I don't want to kick!
Happy walking all!