Saturday, July 28, 2012
So lately I have been a scale prude - basically avoiding the scale because I know I won't like what it says. Yet when I am doing well, I have to stop myself from becoming a scale whore, knowing for me weighing myself every day can sometimes be discouraging. I haven't been on the scale in weeks, and I know it will be bad. I was all motivated earlier this month, and was getting back on track. I wish I could tell you what derailed me, but I truly don't know. I am an emotional eater, and work has been stressful, so I have definitely been hitting the junk hard at work. My therapist told me to write down my feelings before reaching for food when I'm stressed. I thought, that is a great idea! And then promptly ignored that advice at the first opportunity. I know this journey has its ups and downs, but I wish I could sustain the up periods for a bit longer than a week!